BELLA ONION DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 12 nutrient categories
BELLA ONION DIP: 2
vs
ORIGINAL HUMMUS: 5
(5 ties)
Overview
| Nutrient | BELLA ONION DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA ONION DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLA ONION DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 350 MG |