BELL-VIEW vs KALAMATA SPREAD
Nutrition comparison per 100 g serving
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BELL-VIEW wins in 4 out of 9 nutrient categories
BELL-VIEW: 4
vs
KALAMATA SPREAD: 2
(3 ties)
Overview
| Nutrient | BELL-VIEW | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELL-VIEW | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 2,357 MG | 1,400 MG |