BELL PEPPERS vs BASIL LIGHTLY DRIED
Nutrition comparison per 100 g serving
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BELL PEPPERS wins in 4 out of 10 nutrient categories
BELL PEPPERS: 4
vs
BASIL LIGHTLY DRIED: 3
(3 ties)
Overview
| Nutrient | BELL PEPPERS | BASIL LIGHTLY DRIED | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPERS | BASIL LIGHTLY DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | BELL PEPPERS | BASIL LIGHTLY DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,500 MG |