BELL PEPPER GREEN DICE vs SUMMER SQUASH COINS
Nutrition comparison per 100 g serving
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SUMMER SQUASH COINS wins in 5 out of 11 nutrient categories
BELL PEPPER GREEN DICE: 3
vs
SUMMER SQUASH COINS: 5
(3 ties)
Overview
| Nutrient | BELL PEPPER GREEN DICE | SUMMER SQUASH COINS | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER GREEN DICE | SUMMER SQUASH COINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELL PEPPER GREEN DICE | SUMMER SQUASH COINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 3 MG | 0 MG |