BELL PEPPER GREEN DICE vs QUICK COOK SPROUT HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BELL PEPPER GREEN DICE: 5
vs
QUICK COOK SPROUT HALVES: 5
(1 ties)
Overview
| Nutrient | BELL PEPPER GREEN DICE | QUICK COOK SPROUT HALVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER GREEN DICE | QUICK COOK SPROUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | BELL PEPPER GREEN DICE | QUICK COOK SPROUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 3 MG | 30 MG |