BELL PEPPER CORN BLEND vs TOMATOES OKRA AND CORN
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES OKRA AND CORN wins in 6 out of 11 nutrient categories
BELL PEPPER CORN BLEND: 4
vs
TOMATOES OKRA AND CORN: 6
(1 ties)
Overview
| Nutrient | BELL PEPPER CORN BLEND | TOMATOES OKRA AND CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 14.3 g | 7.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER CORN BLEND | TOMATOES OKRA AND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.6 MG |
Minerals
| Mineral | BELL PEPPER CORN BLEND | TOMATOES OKRA AND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 312 MG |