BELL PEPPER CORN BLEND vs ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 6 out of 12 nutrient categories
BELL PEPPER CORN BLEND: 4
vs
ORGANIC SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | BELL PEPPER CORN BLEND | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER CORN BLEND | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELL PEPPER CORN BLEND | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 117 MG | |
| Sodium, Na | 245 MG | 600 MG |