BELL PEPPER CORN BLEND vs DRY PIGEON PEAS
Nutrition comparison per 100 g serving
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DRY PIGEON PEAS wins in 7 out of 11 nutrient categories
BELL PEPPER CORN BLEND: 3
vs
DRY PIGEON PEAS: 7
(1 ties)
Overview
| Nutrient | BELL PEPPER CORN BLEND | DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 2.0 g | 4 g | |
| Carbs | 14.3 g | 14.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER CORN BLEND | DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | BELL PEPPER CORN BLEND | DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 392 MG |