BELL PEPPER CORN BLEND vs NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BELL PEPPER CORN BLEND wins in 6 out of 11 nutrient categories
BELL PEPPER CORN BLEND: 6
vs
NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | BELL PEPPER CORN BLEND | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER CORN BLEND | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | BELL PEPPER CORN BLEND | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 245 MG | 8 MG |