BELL PEPPER CORN BLEND vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
BELL PEPPER CORN BLEND: 4
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | BELL PEPPER CORN BLEND | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 27 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER CORN BLEND | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.8 MG |
Minerals
| Mineral | BELL PEPPER CORN BLEND | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 323 MG |