BELL & EVANS vs STRUDEL
Nutrition comparison per 100 g serving
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BELL & EVANS wins in 7 out of 15 nutrient categories
BELL & EVANS: 7
vs
STRUDEL: 5
(3 ties)
Overview
| Nutrient | BELL & EVANS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 186 cal | 333 cal | |
| Protein | 17.7 g | 5.6 g | |
| Carbs | 10.6 g | 50 g | |
| Fat | 8.9 g | 13.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL & EVANS | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BELL & EVANS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 434 MG | 352 MG |