BELGIOIOSO vs SEMISOFT CHEESES

Nutrition comparison per 100 g serving

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BELGIOIOSO wins in 3 out of 10 nutrient categories

BELGIOIOSO: 3 vs SEMISOFT CHEESES: 2 (5 ties)

Overview

Nutrient	BELGIOIOSO	SEMISOFT CHEESES	Winner
Calories	357 cal	238 cal
Protein	32.1 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	25 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELGIOIOSO	SEMISOFT CHEESES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIOIOSO	SEMISOFT CHEESES	Winner
Calcium, Ca	1,071 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	762 MG

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