BELGIOIOSO FOUR CHEESES vs GOAT CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 12 nutrient categories

BELGIOIOSO FOUR CHEESES: 2 vs GOAT CHEESE: 4 (6 ties)

Overview

Nutrient	BELGIOIOSO FOUR CHEESES	GOAT CHEESE	Winner
Calories	400 cal	381 cal
Protein	20 g	23.8 g
Carbs	0 g	4.8 g
Fat	30 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELGIOIOSO FOUR CHEESES	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BELGIOIOSO FOUR CHEESES	GOAT CHEESE	Winner
Calcium, Ca	800 MG	952 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	643 MG

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