BELGIAN WAFFLES WITH MIXED BERRIES vs CHOCOLATE BITS FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE BITS FLAVORED WAFFLES wins in 9 out of 17 nutrient categories
BELGIAN WAFFLES WITH MIXED BERRIES: 3
vs
CHOCOLATE BITS FLAVORED WAFFLES: 9
(5 ties)
Overview
| Nutrient | BELGIAN WAFFLES WITH MIXED BERRIES | CHOCOLATE BITS FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 257 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 50.8 g | 37.1 g | |
| Fat | 13.9 g | 8.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES WITH MIXED BERRIES | CHOCOLATE BITS FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES WITH MIXED BERRIES | CHOCOLATE BITS FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 569 MG | 457 MG |