BELGIAN WAFFLES WITH MIXED BERRIES vs TOASTER WAFFLES
Nutrition comparison per 100 g serving
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TOASTER WAFFLES wins in 7 out of 11 nutrient categories
BELGIAN WAFFLES WITH MIXED BERRIES: 2
vs
TOASTER WAFFLES: 7
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES WITH MIXED BERRIES | TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 290 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 50.8 g | 35.5 g | |
| Fat | 13.9 g | 12.9 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES WITH MIXED BERRIES | TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES WITH MIXED BERRIES | TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 569 MG | 258 MG |