BELGIAN WAFFLES MIX vs WHOLE WHEAT BAKING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAKING MIX wins in 6 out of 12 nutrient categories
BELGIAN WAFFLES MIX: 3
vs
WHOLE WHEAT BAKING MIX: 6
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES MIX | WHOLE WHEAT BAKING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 14 g | 10.3 g | |
| Carbs | 70 g | 71.8 g | |
| Fat | 7 g | 1.3 g | |
| Fiber | 3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES MIX | WHOLE WHEAT BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES MIX | WHOLE WHEAT BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 205 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,205 MG |