BELGIAN WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 6 out of 10 nutrient categories
BELGIAN WAFFLES: 2
vs
ORGANIC WAFFLES: 6
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 437 cal | 213 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 54.9 g | 34.7 g | |
| Fat | 21.1 g | 8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 373 MG |