BELGIAN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLES: 2
vs
WAFFLES: 5
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 437 cal | 386 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 54.9 g | 60 g | |
| Fat | 21.1 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 1,314 MG |