BELGIAN WAFFLES vs DARK CHOCOLATE WAFFLES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WAFFLES wins in 7 out of 11 nutrient categories
BELGIAN WAFFLES: 2
vs
DARK CHOCOLATE WAFFLES: 7
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | DARK CHOCOLATE WAFFLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 355 cal | |
| Protein | 6.3 g | 15.8 g | |
| Carbs | 37.5 g | 36.8 g | |
| Fat | 11.3 g | 15.8 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | DARK CHOCOLATE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | DARK CHOCOLATE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 288 MG | 513 MG |