BELGIAN WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 6 out of 10 nutrient categories
BELGIAN WAFFLES: 3
vs
BLUEBERRY WAFFLES: 6
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 271 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 46.2 g | 41.4 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 431 MG | 486 MG |