BELGIAN WAFFLES vs LOW FAT WAFFLES
Nutrition comparison per 100 g serving
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LOW FAT WAFFLES wins in 9 out of 15 nutrient categories
BELGIAN WAFFLES: 3
vs
LOW FAT WAFFLES: 9
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | LOW FAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 229 cal | |
| Protein | 7.7 g | 4.3 g | |
| Carbs | 44.6 g | 40 g | |
| Fat | 13.9 g | 4.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | LOW FAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | LOW FAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 631 MG | 671 MG |