BELGIAN WAFFLES vs BELGIAN PASTRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLES wins in 6 out of 10 nutrient categories
BELGIAN WAFFLES: 6
vs
BELGIAN PASTRY WAFFLES: 2
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 436 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 46.2 g | 56.4 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 615 MG | 418 MG |