BELGIAN WAFFLES vs VAN'S

Nutrition comparison per 100 g serving

Ad 468x60

BELGIAN WAFFLES wins in 9 out of 15 nutrient categories

BELGIAN WAFFLES: 9 vs VAN'S: 4 (2 ties)

Overview

Nutrient	BELGIAN WAFFLES	VAN'S	Winner
Calories	308 cal	235 cal
Protein	6.2 g	2.4 g
Carbs	40 g	38.8 g
Fat	13.9 g	7.1 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	VAN'S	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BELGIAN WAFFLES	VAN'S
Calcium, Ca	231 MG	47 MG
Iron, Fe	2.8 MG	0.9 MG
Phosphorus, P	462 MG	0 MG
Potassium, K	69 MG	0 MG
Sodium, Na	723 MG	388 MG

Ad 728x90