BELGIAN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 11 nutrient categories
BELGIAN WAFFLES: 3
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 298 cal | |
| Protein | 6.2 g | 14.3 g | |
| Carbs | 50.8 g | 35.7 g | |
| Fat | 12.3 g | 10.7 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 446 MG | 238 MG |