BELGIAN WAFFLES vs MINI WAFFLES

Nutrition comparison per 100 g serving

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MINI WAFFLES wins in 7 out of 11 nutrient categories

BELGIAN WAFFLES: 2 vs MINI WAFFLES: 7 (2 ties)

Overview

Nutrient	BELGIAN WAFFLES	MINI WAFFLES	Winner
Calories	338 cal	250 cal
Protein	6.2 g	4.8 g
Carbs	50.8 g	41.7 g
Fat	12.3 g	7.1 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	MINI WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLES	MINI WAFFLES
Calcium, Ca	31 MG	293 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	0 MG	90 MG
Sodium, Na	446 MG	125 MG

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