BELGIAN WAFFLES vs APPLE CINNAMON ORGANIC MINI WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC MINI WAFFLES wins in 5 out of 10 nutrient categories
BELGIAN WAFFLES: 3
vs
APPLE CINNAMON ORGANIC MINI WAFFLES: 5
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | APPLE CINNAMON ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 271 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 46.2 g | 41.7 g | |
| Fat | 13.9 g | 8.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | APPLE CINNAMON ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | APPLE CINNAMON ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 615 MG | 479 MG |