BELGIAN WAFFLES vs MINI STUFFED PANCAKES
Nutrition comparison per 100 g serving
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MINI STUFFED PANCAKES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLES: 4
vs
MINI STUFFED PANCAKES: 5
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Calories | 338 cal | 216 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 46.2 g | 29.7 g | |
| Fat | 13.9 g | 8.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 615 MG | 405 MG |