BELGIAN WAFFLE MIX vs APPLE BROWN SUGAR COOKIE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 11 out of 14 nutrient categories

BELGIAN WAFFLE MIX: 11 vs APPLE BROWN SUGAR COOKIE MIX: 0 (3 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	APPLE BROWN SUGAR COOKIE MIX	Winner
Calories	348 cal	393 cal
Protein	8.7 g	3.6 g
Carbs	71.7 g	82.1 g
Fat	3.3 g	5.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	APPLE BROWN SUGAR COOKIE MIX
Calcium, Ca	130 MG	0 MG
Iron, Fe	3.9 MG	2.5 MG
Phosphorus, P	435 MG	0 MG
Sodium, Na	1,022 MG	268 MG

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