BELGIAN WAFFLE MIX vs CORNBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
CORNBREAD MIX wins in 7 out of 11 nutrient categories
BELGIAN WAFFLE MIX: 2
vs
CORNBREAD MIX: 7
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 7 g | 2.5 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 450 MG | 275 MG | |
| Sodium, Na | 400 MG | 850 MG |