BELGIAN WAFFLE MIX vs PROTEIN PANCAKE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 6 out of 14 nutrient categories

BELGIAN WAFFLE MIX: 6 vs PROTEIN PANCAKE MIX: 5 (3 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	PROTEIN PANCAKE MIX	Winner
Calories	300 cal	414 cal
Protein	10 g	30 g
Carbs	55 g	44.3 g
Fat	5 g	12.9 g
Fiber	2.5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	PROTEIN PANCAKE MIX
Calcium, Ca	235 MG	357 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	235 MG	0 MG
Sodium, Na	1,200 MG	877 MG

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