BELGIAN WAFFLE MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 4 out of 10 nutrient categories

BELGIAN WAFFLE MIX: 4 vs PANCAKE MIX: 3 (3 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	PANCAKE MIX	Winner
Calories	267 cal	405 cal
Protein	8.9 g	4.8 g
Carbs	53.3 g	71.4 g
Fat	2.2 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	PANCAKE MIX
Calcium, Ca	89 MG	238 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	378 MG	1,357 MG

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