BELGIAN WAFFLE MIX vs MATZO MEAL

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 4 out of 11 nutrient categories

BELGIAN WAFFLE MIX: 4 vs MATZO MEAL: 2 (5 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	MATZO MEAL	Winner
Calories	267 cal	379 cal
Protein	8.9 g	10.3 g
Carbs	53.3 g	82.8 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	MATZO MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	MATZO MEAL	Winner
Calcium, Ca	89 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	378 MG	0 MG

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