BELGIAN WAFFLE MIX vs SPICE CAKE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 11 out of 14 nutrient categories

BELGIAN WAFFLE MIX: 11 vs SPICE CAKE MIX: 2 (1 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	SPICE CAKE MIX	Winner
Calories	348 cal	395 cal
Protein	13.0 g	4.7 g
Carbs	69.6 g	81.4 g
Fat	2.2 g	4.7 g
Fiber	4.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	SPICE CAKE MIX	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	BELGIAN WAFFLE MIX	SPICE CAKE MIX
Calcium, Ca	326 MG	93 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	93 MG
Sodium, Na	826 MG	930 MG

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