BELGIAN WAFFLE CRISPS vs EASTER COOKIES
Nutrition comparison per 100 g serving
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EASTER COOKIES wins in 6 out of 14 nutrient categories
BELGIAN WAFFLE CRISPS: 5
vs
EASTER COOKIES: 6
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLE CRISPS | EASTER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE CRISPS | EASTER COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE CRISPS | EASTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 200 MG | 304 MG |