BELGIAN STYLE WAFFLES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 11 nutrient categories
BELGIAN STYLE WAFFLES: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | BELGIAN STYLE WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 338 cal | 200 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 44.6 g | 34.3 g | |
| Fat | 13.9 g | 5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN STYLE WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 631 MG | 500 MG |