BELGIAN STYLE MINI ECLAIRS vs PLAIN CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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BELGIAN STYLE MINI ECLAIRS wins in 7 out of 10 nutrient categories
BELGIAN STYLE MINI ECLAIRS: 7
vs
PLAIN CAKE DONUT HOLES: 2
(1 ties)
Overview
| Nutrient | BELGIAN STYLE MINI ECLAIRS | PLAIN CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 393 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 27.4 g | 44.6 g | |
| Fat | 19.1 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN STYLE MINI ECLAIRS | PLAIN CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 83 MG | 464 MG |