BELGIAN STYLE BLUEBERRY WAFFLES vs LIGHTLY BREADED CRISPY GREEN BEANS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY GREEN BEANS wins in 6 out of 12 nutrient categories
BELGIAN STYLE BLUEBERRY WAFFLES: 4
vs
LIGHTLY BREADED CRISPY GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BELGIAN STYLE BLUEBERRY WAFFLES | LIGHTLY BREADED CRISPY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 291 cal | 174 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 43.6 g | 23.3 g | |
| Fat | 10.9 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE BLUEBERRY WAFFLES | LIGHTLY BREADED CRISPY GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN STYLE BLUEBERRY WAFFLES | LIGHTLY BREADED CRISPY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 55 MG | 163 MG | |
| Sodium, Na | 455 MG | 558 MG |