BELGIAN PASTRY WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 11 nutrient categories

BELGIAN PASTRY WAFFLES: 3 vs WAFFLES: 6 (2 ties)

Overview

Nutrient	BELGIAN PASTRY WAFFLES	WAFFLES	Winner
Calories	455 cal	247 cal
Protein	3.6 g	2.4 g
Carbs	56.4 g	41.2 g
Fat	21.8 g	8.2 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN PASTRY WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN PASTRY WAFFLES	WAFFLES
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	118 MG
Sodium, Na	382 MG	271 MG

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