BELGIAN LIGHT & CRISPY WAFFLE MIX vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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BELGIAN LIGHT & CRISPY WAFFLE MIX wins in 7 out of 11 nutrient categories
BELGIAN LIGHT & CRISPY WAFFLE MIX: 7
vs
SUGAR COOKIE MIX: 1
(3 ties)
Overview
| Nutrient | BELGIAN LIGHT & CRISPY WAFFLE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 76.9 g | 84.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN LIGHT & CRISPY WAFFLE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN LIGHT & CRISPY WAFFLE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 1,256 MG | 328 MG |