BELGIAN LIGHT & CRISPY WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN LIGHT & CRISPY WAFFLE MIX wins in 5 out of 10 nutrient categories

BELGIAN LIGHT & CRISPY WAFFLE MIX: 5 vs PANCAKE & WAFFLE MIX: 3 (2 ties)

Overview

Nutrient	BELGIAN LIGHT & CRISPY WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	359 cal	360 cal
Protein	7.7 g	10 g
Carbs	76.9 g	78 g
Fat	2.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BELGIAN LIGHT & CRISPY WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	179 MG	100 MG
Iron, Fe	3.6 MG	1 MG
Potassium, K	77 MG	180 MG
Sodium, Na	1,256 MG	800 MG

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