BELGIAN LARGE COCONUT MACAROONS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 6 out of 10 nutrient categories
BELGIAN LARGE COCONUT MACAROONS: 2
vs
SUGAR COOKIES: 6
(2 ties)
Overview
| Nutrient | BELGIAN LARGE COCONUT MACAROONS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 351 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 56.3 g | 68.4 g | |
| Fat | 21.9 g | 6.1 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN LARGE COCONUT MACAROONS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN LARGE COCONUT MACAROONS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 31 MG | 368 MG |