BELGIAN DARK CHOCOLATE vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 5 out of 11 nutrient categories
BELGIAN DARK CHOCOLATE: 4
vs
ASSORTED MILK & DARK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 553 cal | 419 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 63.2 g | 65.1 g | |
| Fat | 31.6 g | 18.6 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 14.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 39 MG | 128 MG |