BELGIAN DARK CHOCOLATE vs CARAMELS
Nutrition comparison per 100 g serving
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CARAMELS wins in 7 out of 10 nutrient categories
BELGIAN DARK CHOCOLATE: 1
vs
CARAMELS: 7
(2 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calories | 512 cal | 381 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 60.5 g | 52.4 g | |
| Fat | 25.6 g | 21.4 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 3,429 MG |