BELGIAN DARK CHOCOLATE vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
BELGIAN DARK CHOCOLATE: 4
vs
LIGHT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 184 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 28.6 g | 29.9 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 64 MG | 126 MG |