BELGIAN DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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BELGIAN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
BELGIAN DARK CHOCOLATE: 5
vs
WHITE CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 584 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 58.1 g | 52 g | |
| Fat | 32.6 g | 40 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |