BELGIAN DARK CHOCOLATE vs MIXED NUTS BARS
Nutrition comparison per 100 g serving
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MIXED NUTS BARS wins in 5 out of 10 nutrient categories
BELGIAN DARK CHOCOLATE: 3
vs
MIXED NUTS BARS: 5
(2 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 481 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 63.5 g | 62.1 g | |
| Fat | 28.2 g | 24.1 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE | MIXED NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 230 MG |