BELGIAN CHOCOLATE THINS vs AMANO
Nutrition comparison per 100 g serving
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AMANO wins in 5 out of 10 nutrient categories
BELGIAN CHOCOLATE THINS: 3
vs
AMANO: 5
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE THINS | AMANO | Winner |
|---|---|---|---|
| Calories | 524 cal | 505 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 52.4 g | 47.5 g | |
| Fat | 31.0 g | 42.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE THINS | AMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE THINS | AMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 10.4 MG | |
| Sodium, Na | 64 MG | 15 MG |