BELGIAN CHOCOLATE PUMPKINS vs LIGHT COCOA WAFERS
Nutrition comparison per 100 g serving
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LIGHT COCOA WAFERS wins in 4 out of 10 nutrient categories
BELGIAN CHOCOLATE PUMPKINS: 3
vs
LIGHT COCOA WAFERS: 4
(3 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE PUMPKINS | LIGHT COCOA WAFERS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 54.4 g | 57.1 g | |
| Fat | 32.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE PUMPKINS | LIGHT COCOA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE PUMPKINS | LIGHT COCOA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 214 MG | |
| Iron, Fe | 9.1 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 125 MG |