BELGIAN vs VANILLA CREAM WAFERS
Nutrition comparison per 100 g serving
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BELGIAN wins in 6 out of 14 nutrient categories
BELGIAN: 6
vs
VANILLA CREAM WAFERS: 5
(3 ties)
Overview
| Nutrient | BELGIAN | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 528 cal | 533 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 27.8 g | 30 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 167 MG | |
| Zinc, Zn | 0 MG | 1 MG |