BELGIAN CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
BELGIAN CHOCOLATE: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 395 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 43.8 g | 58.1 g | |
| Fat | 40.6 g | 18.6 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 141 MG | 140 MG |